All Posts

Navigate end of year boundaries confidently through using Acceptance and Commitment Therapy (ACT)

It is important we start redefining self-care Self-care is a term we hear frequently, often used to emphasise the importance of proactively adopting behaviors that promote holistic well being, especially during times of illness, overwhelm, or stress. But self-care is far more than just indulgence or occasional pampering. It’s about addressing your physical health, mental health, relationships, and sense of self through meaningful tools and actions that allow you to live your

Have you experienced relentless thoughts since waking up in the morning? What time is it? What's on for the day? Am I running late? What...

Emotional regulation is an essential skill for sustainable wellbeing Emotional regulation isn’t about trying to stop  yourself from...

bring moments of joy and recharge to your day to day Did you know that mental fatigue isn’t just caused by doing too much, but often by...

A guide with practical strategies to slow your mind down when experiencing mental rumination. Learn ways to decrease your stress and anxiety in your day to day. Need further support? Reach out to Silvia Violante, Kensington Psychologist